This is my wonderful friend Hema, of Hema Yoga. She was sweet enough to say yes when I asked her to let me videotape her demonstrating what a person needs to do to rehabilitate a knee that has had any kind of surgery on it. I need this for myself and I know that there are many Seniors out there who need this also. If you have had an issue with your knee or know someone who does, please take a look at this and share it with those who might benefit from seeing it.
Thanks so much,